schedule
We offer free hour-long group introductions to the Reformer (see schedule), and a great price for private introductions by appointment.New to Pilates? Please feel free to call for your free 1/2 hour consultation, see the studio, and find out what classes at Natural Bodies Pilates can do for you.
Pleases note: This schedule is subject to change. We make every effort to provide a full schedule of classes for our regular students and make adjustments as needed due to attendance. Thank you!
September / October 2008
Please phone or email with 24-hr notice to reserve or cancel your place in class. For guidelines, please read the "Studio Courtesy and Safety" details on the back of our information sheet at the front desk. Thank you!
Mondays
- 7:30 am, Reformer 1
- 9:00 am, Gentle Mat: Combines Integrative Movement with Pilates Mat
- 4:30 pm, Reformer 1
- 5:30 pm, Reformer 2
- 6:35 pm, Studio Class: Pilates, Ballet Barre, and Integrative Movement (80-Min.)
Tuesdays
- 7:30 am, Integrative Movement
- 9:00 am, Reformer 1
- 5:30 pm, Reformer 1
- 6:35 pm, Reformer 1
Wednesdays
- 3:30 pm, Reformer 1
- 4:30 pm, Reformer 2
- 5:30 pm, Reformer 1
- 6:35 pm, Wellness Wednesdays: Special Guest Speakers and Presentations
Thursdays
- 5:30 pm, Mat Class
- 6:35 pm, Reformer 1
- 7:35 pm, Free Group Reformer Introduction: Please pre-register by Wednesday
Fridays
- 7:30 am, Reformer 1
- 9:00 am, Open Studio
- 10:00 am, Reformer 1
- 4:30 pm, Reformer 2
- 5:30 pm, Reformer 1
Saturdays
- 7:30 am, Gentle Mat: Combines Integrative Movement with Pilates Mat
- 9:00 am, Reformer 1
- 10:00 am, Adult/ Teen Ballet Barre
Please contact Lucille for more information about private and semi-private sessions by appointment.
There are no registration or annual membership fees. Take the classes you want, when you like!
To reserve your space in class please phone or email the studio at least 24-hours in advance of your class. We check messages regularly and will reply with your confirmation. As a matter of courtesy to other students and instructors, we request a 24-hour cancellation or re-scheduling notice. Thank You!!
Reformer 1: A combination of exercise Reformer, Tower, and Mat exercises. Reformer 2: Deepen your body-mind connection and enhance your coordination, flexibility, and strength.
(55 minutes) Maximum class size: 6
Mat: Exercises on the mat, with variations using the Ultra-Fit Circle, stretch bands, and weights, with extra time for flexibility.
(55-minutes) Maximum class size: 10
Integrative Movement, moving on the open floor: Develop inner awareness, easeful mobility, coordination, and creativity. Knee pads recommended.
(55-minutes) Maximum class size: 4
Ballet Barre and Conditioning: Develop a sense of inner grace, coordination, and balance. For beginning level teens and adults. Ballet shoes recommended; check our "Resources / Links" page for a link to canvas ballet slippers.
(55-minutes) Maximum class size: 8
Studio Class: Enjoy the benefits of the unique combination of Ballet Conditioning, Pilates Exercise, and Integrative Movement. Ballet or light-weight Jazz dance shoes and knee pads recommended. (80 Minutes) Maximum class size: 6
Open studio time is available to students and guests with at least 30 Reformer/Tower classes, and an exercise program written by a certified Pilates instructor.
Note: This schedule is subject to change without notice; please check the website before planning your schedule, or call the studio for more information. Any scheduled class with at least one space reserved will be taught. Any class without prior (24-hr) reservations may be canceled without notice. Drop-ins (with health history on file) are welcome on a space available basis. Please see more details about studio guidelines and our pricing schedule at the studio.
Thank you!
