A healthy diet is usually defined as a diet in which nutrient intake is maintained, and cholesterol, salt
Despite popular belief, a reliance on a single food which composes the majority of a diet is indicative of poor eating habits. An individual on such a diet may be prone to deficiency and most certainly will not be fulfilling the Recommended Nutrient Intake.
While plants, vegetables, and fruits are
The most widely accepted definition of health is that of the World Health Organization Constitution. It states: “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (World